Most men/ women pose this query, when they are going to a gym. They feel that unless one needs to develop a well shaped body or show off their biceps, they need not do weight training. Only cardio exercises eg walking, cycling or swimming are enough.
All those who are regularly visiting a gym for losing weight/ fitness MUST do weight training.
Continue reading "Should I be doing weight training?" »
Editorial in TOI, 19th Sept 08 -
Emergency services in India need an overhaul!
The edit talks of lack of preparedness while tackling acts of terrorism, with regards to serial blasts in Delhi!
The same also applies to LACK OF EMERGENCY SERVICES IN HEALTHCARE & NATURAL DISASTERS viz floods, earthquakes etc.
India badly needs Emergency Services - both at personal and community level.
Continue reading "Emergency services in India!" »
TOI dated 10th Sept 08 carried an article titled "5 AILMENTS THAT ARE KILLING MUMBAI"!
5 leading doctors have been interviewed and they have offered tips to prevent these. Why Mumbai alone? These ailments are killing millions across the globe.
Read on...
Continue reading "Common ailments that kill " »
